Blueprint 2023

The blueprint 2023 is a short easy to follow Program.

Last year more than any other, my goal is to lose a little bit of fat. I used the blueprint as an out line for this, with great results.

The secret to fat loss.

Restrict calories without restricting energy flow.

With this in mind I have written out my BLUEPRINT that I followed.

this also includes a simple shopping list.

2023 I've made a few very small updates, more over if you download this for free you"ll be first to here about my new plan Carb Conscious.