Upper body ratio sheet

Do you know what your 1rep max bench press is?

Of course you do bro!

Pop it in to this simple spreadsheet to find out if your incline bench, dips, over head press and many more upper body exercises are up to the correct weight.

The spreadsheet also lets you know your 1 rep max and rep maxes for other rep ranges. 1-12 reps

From this you can easily see what you need to work on.

So you can include weaker exercises and rep ranges in to your program.

This is great for any one that lifts weights or coaches.

You are only a strong as your weakest link

Find it and train it and watch your strength improve.