Structural Balance Master copy (coach edition)
Limited time SALE normal price £19.99 NOW ONLY £4.99
*** Make unlimited copies for your clients ***
In this coach edition make it yours with space to put your own logo, this is an fantastic investment for your business.
Check this out! This is the structural balance spreadsheet.
Which easily finds your weakness, so you know what to work on in the gym.
This helps in more effective workouts and gets you stronger quicker.
Here is a quick video on how to use it
Easy to use, just pop your body weight in the the green box and if you know it you 1 rep max back squat in to the other green box and the spreadsheet will do the equations instantly.
"One of the best investments I have ever gotten for my training."
This is a must for anyone that lifts weights and as you should know everyone should lift weights!
Your personal ratio chart for structural balance.
Why do you need this?
You are only as strong as your weakest link, this structural balance ratio chart finds yours.
This makes planning your training easy.
Address your weakness to make continued progress week in week out.
Based on Poliquin's Structural Balance
This quick and easy to use spreadsheet sheet. Instantly shows you the exercises you need to work on.
How do you stack up against Rich Froning? See in this video https://youtu.be/gQD98Bt0ooA
Not in terms of strength or speed.
But in how Balanced his strength is through out his body. Charles Polquin talks about structural Balance. I wanted to see how this relates to competitive athletes as well as my clients. What I've found is those that improve on their weakness in structural Balance get stronger faster and prevent injuries.
Moreover high level competitive athletes have near perfect structural Balance.
Do you want to see how you stack up?