Online coaching premium (4 week block)

This is online coaching premium .

What I am offering is a daily check in, where I analyse the data and give you feedback.

Furthermore I will create a workout plan for you, with a specific targets. With nutrition recommendations that are designed to get the most of your workouts, and to achieve your goal, whether it's fat loss, building muscle, performance or health.

Once you buy this I will send you an invitation to my app and questionnaire. this will help me set up the perfect program for you.

You should get an email with in 48 hours (normally it will arrive with in minutes)

✅I give you feedback where appropriate

You follow the feedback & you get results.

Feel free to ask questions.

The things I want you to track (some are optional)

Core: Calories/steps/sleep/weight

Macros: protein/fat/carbs

Metabolic health: lumen/ resting /heart rate /HRV

Training impact:low/ medium /high/ weight training

Measurement: body fat/body measurements

What is the difference between lite and premium?

with premium I offer faster response times and more detail.

workout programming. video feed back. 1:1 calls.

Premium is a more tailored programming.